Skip to product information
1 of 6

Total V Pelvic Floor Exercise System

Total V Pelvic Floor Exercise System

Regular price $79.00 USD
Regular price Sale price $79.00 USD
Sale Sold out
Shipping calculated at checkout.

Shipping & Returns

Please see the full Refunds & Return and Shipping Policy

RETURNS & REFUNDS

We offer a 30 Day Return Policy on unopened products for Store Credit only, item must be returned prior to Store Credit being issued. Products have a one year warranty against manfucturer defects, and will be exchanged for the same item, or Store Credit for the purchase price.

SHIPPING
Please allow up to 7-12 business days for shipping. It is my goal to have products to you within a weeks time from your order, up to 10 pending shipping delays. Any backordered products will be shipped as soon as they are available.

Transform your pelvic floor with the Total V Kegel Exercise Set a trio of graduated vaginal exercisers designed to help you strengthen your pelvic muscles, improve orgasmic pleasure, and regain control over urinary incontinence. Whether you're a beginner or well on your way to stronger pelvic muscles, this set comes with everything you need for a comfortable and effective workout.

Features:

  • Graduated weights
  • Comfortable Design
  • Soft, body-safe silicone for ease of use.
  • Free Workout Routine: Access your daily exercise plan no extra cost, just results.
  • Made without BPA, phthalates, or latex.

Strengthening your pelvic floor muscles through Kegel exercises can help with:

  • Vaginal strengthening post-childbirth.
  • Controlling urinary incontinence.
  • Improving orgasmic sensations and overall sexual health.

These exercises are suitable for everyone whether you're looking to restore strength after pregnancy or simply improve pelvic health. A pelvic health therapist can provide guidance for personalized goals.

Who Needs Total V?

Total V is for anyone looking to enhance their pelvic floor health. Pelvic muscles may weaken due to aging, pregnancy, childbirth, or being overweight. Total V helps strengthen these muscles for better bladder control and more intense orgasms.

Specifications:

  • Dimensions:

    • Exerciser 1:
      Weight: 1.9 oz./55 g
      Length: 5.9 in./15 cm
      Insertable Length: 2 in./5 cm
    • Exerciser 2:
      Weight: 2.6 oz./75 g
      Length: 7.3 in./18.5 cm
      Insertable Length: 3.5 in./9 cm
    • Exerciser 3:
      Weight: 3.4 oz./95 g
      Length: 7.5 in./19 cm
      Insertable Length: 3.5 in./9 cm

Directions:

  1. Lubricate:
    Start by washing your hands and lubricating your chosen exerciser with Just Like Me, or Water Based Lubricant.

  2. Insert the Exerciser:
    Slowly insert the exerciser into the vagina, past the pelvic muscles, ensuring the cord remains outside for easy removal.

  3. Start Your Routine:
    • Squeeze your pelvic floor muscles.
    • Hold for 1-10 seconds.
    • Relax your muscles completely.

      Repeat:
      Perform 10-15 reps in each set, followed by a 1-minute rest. Complete 3 sets for a full workout.

Exercise Routine for Beginners

  • Set 1: Perform 8-10 reps.
  • Rest: Take a 1-minute break.
  • Set 2: Complete your second set.
  • Rest: Take another 1-minute break.
  • Set 3: Finish your third set.

Tips

  • Start with the lightest weight and practice insertion while lying down to engage your pelvic muscles.
  • Begin with short 1-second squeezes and gradually build up to 10-second holds.
  • After mastering the routine lying down, try standing for an extra challenge.
  • Fully relax your muscles between each squeeze. Focus on deep breathing to help with relaxation and muscle control.
  • Squeeze to contract and lift your pelvic muscles. The cord should move slightly with each contraction. If it doesn't initially, keep practicing!
  • Exercise with each weight for 4-6 weeks (or as recommended by a healthcare provider) before progressing to the next weight.
  • For vaginal strengthening post-childbirth or to improve urinary control, working with a pelvic health therapist can be beneficial for personalized advice and progress tracking.

Care Instructions:

Wash before and after each use with warm water and Cleansing Mist for best results. It's recommended you store your toys in our anti-microbial Toy Totes to keep them free of bacteria while not in use.

View full details